by Pam Hernandez | May 17, 2020 | Generations, History, Mindfulness, Personal Growth, Relationships
This old song by Carly Simon has been running through my head for a few days, especially the refrain, and the last lines, “These are the good old days.” We can never know about the days to come But we think about them anyway And I wonder if I’m really with you...
by Pam Hernandez | May 6, 2020 | Covid-19, learning, Mindfulness, Personal Growth, Strengths
Like everyone else during this crazy, scary time, I have discovered a few things about myself. I still wake up without an alarm at 7:00 and feel better if I start my day right then. I miss hugs from my daughters most of all (I still get to hug my husband). And I have...
by Pam Hernandez | Mar 15, 2020 | Compassion, Covid-19, Helping, Mindfulness
“Our comforting conviction that the world makes sense rests on a secure foundation– our almost unlimited ability to ignore our ignorance. “ Daniel Kahneman The past few weeks have really shaken our sense that our world rests on a secure foundation. And...
by Pam Hernandez | Feb 4, 2020 | Change, Compassion, Mindfulness, Personal Growth
Will you have six more weeks of Winter or an early Spring? I’ve often wondered why we have Groundhog’s Day but haven’t wondered hard enough to google it. On a recent cold, cloudy, snow-packed day, I decided to look it up. It actually has Native American roots,...
by Pam Hernandez | Dec 31, 2019 | Career, Change, Coaching, Leaders, Leadership, Leadership Coaching, Mindfulness, Self Acceptance, Well-being
I have been trying to not binge watch the newest season of The Crown. I like to stretch out the pleasure. Unfortunately, I’m already through episode 7. The episode that has touched me so far (whether or not it is historically accurate) is the episode where men walk on...
by Pam Hernandez | Mar 28, 2019 | Career, Front Page, Leadership, Leadership Coaching, Mindfulness, Personal Growth
I just finished teaching an online course “Mindfulness in Leadership.” One of the major points is that most of us spend more time dwelling on the past or worrying about the future than we do in the moment. I definitely fall into the “worrying about the future”...
