by Pam Hernandez | Dec 18, 2025 | Compassion, Leaders, Leadership, Leadership Coaching, Perfectionism, Personal Growth, self confidence
You Can’t Lead Others If You’re Leading Yourself Into Burnout Leadership, especially in high‑stakes environments, can demand strength, composure, and perfection. But what happens when the leader behind that strength is exhausted, overwhelmed, and silently struggling?...
by Pam Hernandez | Aug 23, 2022 | Compassion, Daughters, Fathers, Mothers, Personal Growth, Self Acceptance, Well-being
Growing up, I received the message quite early and quite often that feeling sorry for myself was not appropriate. I got this message at home and school, and I’m sure I wasn’t alone. When I was in middle school and complaining about something (probably about thinking I...
by Pam Hernandez | Jul 9, 2021 | Change, Compassion, Uncategorized
My husband passed away a few months ago after a long illness. On the outside, I don’t seem much different. Friends are telling me I look more rested now; I’m getting out more. I’m back at work. But on an interior level, I feel as though I’m going through a...
by Pam Hernandez | May 27, 2021 | Compassion, Mindfulness, Personal Growth, Relationships, Well-being, Women
I have been reading Pema Chodron’s book, Start Where You Are, and the above quote jumped off the page at me. What followed was a beautiful description of gloriousness and wretchedness and the necessity of both in our lives. “Appreciating the gloriousness inspires us,...
by Pam Hernandez | Aug 6, 2020 | Children, Compassion, Daughters, Fathers, Generations, Mothers, Personal Growth, Relationships
If someone thinks that love and peace is a cliche that must have been left behind in the Sixties, that’s his problem. Love and peace are eternal John Lennon Years ago, when I was teaching English, I was asked to judge the National Scholastic Writing Contest with...
by Pam Hernandez | Mar 15, 2020 | Compassion, Covid-19, Helping, Mindfulness
“Our comforting conviction that the world makes sense rests on a secure foundation– our almost unlimited ability to ignore our ignorance. “ Daniel Kahneman The past few weeks have really shaken our sense that our world rests on a secure foundation. And...
